So what are the diseases that elderly people are prone to relapse in autumn and winter? How should we respond?
respiratory tract infection
The weather in autumn and winter is cold, and the cold resistance of the lungs of elderly people is weak. If they are not careful, they can easily cause colds and fever, which can have an impact on the respiratory system.
At this point, it is particularly important to take good care of the head, neck, chest, and back to provide warmth for the elderly. When going out, remember to wear a hat and scarf, as well as a snug vest, jacket, etc.
Avoid blowing cold air and avoid going to places where there is too much turbulence.
But also be careful not to blindly wear too much, to avoid the elderly sweating too much, causing physical discomfort.
During the alternating seasons of autumn and winter, climate change is significant. After the human body is stimulated by cold air, the chemical component histamine in the blood increases, and gastric acid secretion increases significantly. The gastrointestinal tract undergoes spasmodic contractions, often resulting in a decrease in resistance.
At this time, elderly people need to pay special attention to keeping their stomach warm, and their diet should be mainly mild and light. They should eat less or avoid stimulating foods such as raw, cold, and spicy foods to reduce the chance of stomach diseases.
During autumn and winter, due to the cold temperature, blood vessels will contract, leading to an increase in blood pressure and thus increasing the risk of cerebral infarction.
At this time, elderly people suffering from hypertension, hyperlipidemia, and obesity need to be vigilant. If there are abnormalities such as limb numbness, dizziness, headache, drowsiness, crooked corners of the mouth, and unclear speech, it may be a signal of cerebral infarction, and timely medical examination should be sought.
In addition, in order to better maintain health, many elderly people have the habit of exercising.
But at this time of autumn and winter alternation, Dashu Nursing Home warmly reminds that the temperature is relatively low in the morning and evening, and it is not advisable to exercise too early or too late.
饭后也不要立即运动，应在适当消化后再阳雕刻 手套生产设备 果树反光膜 北京纯水设备 保定网站制作 进行温和的活动。否则会刺激身体，反而造成免疫力的降低。
Do not exercise immediately after meals, and should engage in gentle activities after proper digestion. Otherwise, it will stimulate the body and actually cause a decrease in immunity.
Seasons and temperatures often change, and Dashu Nursing Home actively leads the elderly to engage in gentle and scientific fitness activities based on their characteristics. While strengthening their physical fitness, it avoids discomfort, reduces the impact of seasonal changes on the elderly's body, and makes every effort to maintain their physical health. With a sincere and responsible heart, it rewards the trust of every elderly person!