Special attention should be paid to the common knowledge of healthy elderly care for the elderly
Nowadays, every family pays attention to the health of the elderly, and children hope that their parents can spend a healthy and happy old age. Learn more about health knowledge so that children can care for and care for the elderly in a reasonable way.
General Knowledge of Health Care for the Elderly
1. Slow inhalation and fast exhalation
Any factor that affects breathing can have a negative impact on health and lifespan. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc.
The first step in learning to breathe is to relax the muscles in the abdomen. After the abdominal muscles relax, it is important to give yourself enough time to exhale the gas in an appropriate way. For example, achieve a length of inhalation that is twice the length of exhalation.
2. Learn to add meals
Research shows that skipping big meals is important for physical health. So, you should learn to add meals.
Firstly, it is important to understand one's hunger status and have a small meal every 2-3 hours. If it's going out for dinner, eat half of it and take the rest home as a late night snack. Don't forget foods rich in fiber, such as whole wheat, whole oat, brown rice, etc. In the future, supplementing with multiple vitamins every day, especially paying attention to vitamin D supplementation.
3. Sleep as you should
Many people have a deep-rooted belief that sleeping 8 hours a day is good for their health. This is not entirely the case, as sleep quality can also be good or bad.
It is also very important to ensure mental health in the elderly's health preservation, because if they have good interpersonal communication in their later years, they will feel relaxed, which is also beneficial for their physical health. Regarding the mental health issues of the elderly, we will mainly introduce several key points about mental health:
*Key points, emphasis on interpersonal relationships and psychological communication
Elderly people should not only pay attention to keeping in touch with old friends, but also be good at making new ones. They should often chat and chat with friends, exchange ideas and emotions, care for each other in life, communicate and exchange ideas, learn from each other's strengths and weaknesses in collective activities and interpersonal communication, absorb life nutrition, and make themselves feel happy and live a happy life.
第二要点、保持乐观精神，培养州苗木 保定通风管道 丝网立柱模具 尼龙输送带 保定空压机 高碑店养老院健康的心理
The second point is to maintain an optimistic spirit and cultivate a healthy mentality
Elderly people should have full confidence in life, strive to be straightforward, open-minded, and emotionally optimistic, and try to leverage their strengths in knowledge, experience, skills, intelligence, and strengths to find new pleasures in life.